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Photo by Dulcey Lima on Unsplash

Fitness tips for savvy travellers

When your life or job keeps you traveling, staying fit and healthy can be a challenge.    When you’re constantly on the go, it can be hard to find the motivation to work out — especially if entertaining friends or clients at fancy restaurants is part of your regular itinerary.   It’s easy to make excuses about why we aren’t taking care of our bodies on the road, but with a little forward thinking, we can stay on top

Photo by Ashim D’Silva on Unsplash

Embracing the return of business travel

A life of frequent travel sounds so glamorous, but it can be a grind — especially during these strange COVID times.    Flying into a city for meetings with barely a minute to enjoy anything and dealing with flight delays