{"id":34311,"date":"2024-02-05T20:01:23","date_gmt":"2024-02-05T20:01:23","guid":{"rendered":"https:\/\/alosim2024stg.wpenginepowered.com\/?p=34311"},"modified":"2025-07-22T09:32:04","modified_gmt":"2025-07-22T09:32:04","slug":"ways-to-reduce-airport-stress","status":"publish","type":"post","link":"https:\/\/alosim.com\/ja\/blog\/ways-to-reduce-airport-stress\/","title":{"rendered":"Ways to reduce airport stress"},"content":{"rendered":"\n<h4 class=\"wp-block-heading\"><span style=\"font-weight: 400;\">Somehow travel is simultaneously the best and the worst, often due to airport stress.<\/span><\/h4>\n\n\n\n<h5 class=\"wp-block-heading\"><span style=\"font-weight: 400;\">It\u2019s always incredible to explore new regions and discover different destinations\u2026but getting there (and back again) is rarely the highlight of the trip. At best, it&#8217;s nothing to write home about. At worst? Well, we don\u2019t need to dwell on everything that could go wrong en route.&nbsp;<\/span><\/h5>\n\n\n\n<h5 class=\"wp-block-heading\"><\/h5>\n\n\n\n<h5 class=\"wp-block-heading\"><\/h5>\n\n\n\n<h5 class=\"wp-block-heading\"><\/h5>\n\n\n\n<h5 class=\"wp-block-heading\"><span style=\"font-weight: 400;\">Whatever the cause, we can all agree that the one thing that will NOT help is being told to \u201ccalm down.\u201d<\/span><\/h5>\n\n\n\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">Alternatively, here are a few ways to reduce airport stress in common travel scenarios.&nbsp;<\/span><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Reducing airport stress: Managing sensory overload<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">There is so much to see and hear and smell at the airport. Even for someone who enjoys some casual people-watching, it can quickly become overwhelming \u2014 sometimes even on a subconscious level. You might feel yourself getting overwhelmed and not be able to pinpoint exactly why. It might be a case of overstimulation.&nbsp;<\/span><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">Ideally you could try to find an empty gate away from boarding flights \u2014 but that\u2019s not always possible. If you can\u2019t get to a quiet spot while you wait, then you need to create your own zone of tranquillity. Earbuds are a lifesaver. I often use them to signal that I\u2019m not open for communication, even if they\u2019re not connected to any audio. Ditto for opening a book, which, even outside the library, is an international sign for \u201cshhhhhh.\u201d<\/span><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Reducing airport stress: Tips for when you&#8217;re hungry<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">Your flight left early in the morning before the coffee kiosk was open and that single dry cookie served on the flight is just not enough to carry you through your layover and next connection.&nbsp;<\/span><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">Start with water. A reusable water bottle is the gold standard but, failing that, a plastic water bottle will help you in the moment. Plus, you can seal it up and bring it with you (assuming you don\u2019t need to leave security). Additionally, getting something with protein (think: a smoothie, a sandwich or wrap, etc.) can help ensure that you\u2019re giving yourself the minimum nutrients in between servings of tiny pretzels.<\/span><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>RELATED:<\/strong> <a href=\"https:\/\/alosim.com\/the-best-airplane-snacks-come-in-a-box\/\" target=\"_blank\" rel=\"noopener\">The best airplane snacks come in a box<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Reducing airport stress: Coping with tiredness<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">Whether it\u2019s an early departure, a redeye, or just a long day of airport time, travelling to and from your destination is exhausting.&nbsp;<\/span><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">Caffeine is always tempting but if you can give yourself a cat nap, the rest can go a long way to helping alleviate your airport stress. You likely won\u2019t be able to lie down but I recommend the \u201chug-a-bag\u201d position while seated (works best with backpacks). Pull down a hat or scarf, set a timer on your phone and close your eyes for 20 minutes.<\/span><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Reducing airport stress: Dealing with travel anxiety<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">Too many factors can go wrong and contribute to airport stress. Despite meticulous planning, there\u2019s a lot outside of our control while travelling. Even the most laid back person can find themselves on edge in an airport.&nbsp;<\/span><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">A great tool is the <\/span><a href=\"https:\/\/psychcentral.com\/anxiety\/using-the-five-senses-for-anxiety-relief#5-4-3-2-1-technique\"><span style=\"font-weight: 400;\">5-4-3-2-1 approach<\/span><\/a><span style=\"font-weight: 400;\">. Take a second to centre yourself and then identify: 5 things you see, 4 things you feel, 3 things you hear, 2 things you smell, and 1 thing you taste.<\/span><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">While it might not be possible to avoid airport stress entirely, having some tools to manage that stress can go a long way. <\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Somehow travel is simultaneously the best and the worst, often due to airport stress. It\u2019s always incredible t [&hellip;]<\/p>\n","protected":false},"author":15,"featured_media":34312,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"content-type":"","footnotes":""},"categories":[21,25],"tags":[14,19],"class_list":["post-34311","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-travel-tips","category-airport-hacks","tag-air-travel","tag-travel"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Ways to reduce airport stress | aloSIM<\/title>\n<meta name=\"description\" content=\"Explore effective ways to manage and reduce airport stress. 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