{"id":260,"date":"2021-02-25T18:02:34","date_gmt":"2021-02-25T18:02:34","guid":{"rendered":"https:\/\/alosim2024stg.wpenginepowered.com\/?p=260"},"modified":"2025-12-01T10:13:10","modified_gmt":"2025-12-01T10:13:10","slug":"fitness-tips-for-savvy-travellers","status":"publish","type":"post","link":"https:\/\/alosim.com\/da\/blog\/fitness-tips-for-savvy-travellers\/","title":{"rendered":"Fitness tips for savvy travellers"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">When your life or job keeps you traveling, staying fit and healthy can be a challenge.&nbsp;<\/span><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">When you\u2019re constantly on the go, it can be hard to find the motivation to work out \u2014 especially if entertaining friends or clients at fancy restaurants is part of your regular itinerary.<\/span><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">It\u2019s easy to make excuses about why we aren\u2019t taking care of our bodies on the road, but with a little forward thinking, we can stay on top of things and feel way better for it.&nbsp;<\/span><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">Here are three tips to help keep your fitness game strong when you\u2019re travelling &#8230;<\/span><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><b>Plan your meals and snacks<\/b><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">As a general rule, food on the go is terrible \u2014 and often leads us to make unhealthy choices. (Raise your hand if you\u2019ve been ravenous and grabbed something quick between connections. #guiltyascharged)&nbsp;<\/span><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">Packing a decent selection of snacks in your carry-on will help stop you grabbing greasy roadside pizza, or tucking into a fried breakfast at departures lounge bar. Healthy suggestions include granola or protein bars, nuts, dried fruits, jerky, and bags of kale chips\/popped corn chips.&nbsp;<\/span><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">Take a few minutes to check out (or ask the concierge) what restaurants are close to your hotel, or places where you could grab a smoothie instead of a (delicious) calorific breakfast at your hotel.&nbsp;<\/span><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">If you are going to have to resort to chain restaurants, or really need to grab something at an airport outlet, consult sites like <\/span><a href=\"http:\/\/www.eatthis.com\/restaurants\"><span style=\"font-weight: 400;\">Eat This Not That<\/span><\/a><span style=\"font-weight: 400;\"> to see the healthiest menu items at many North American chains. Easy swaps at places like Starbucks and other coffee shops can make a big difference. Pick yoghurt, cheese, or a fruit plate over a brownie or a muffin. Although it may not appeal at the time of purchase, you\u2019ll be doing yourself a favour by making healthier choices.<\/span><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><b>Set yourself up to run<\/b><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">Runners have it easy when it comes to keeping fit because you can run anywhere \u2014 and if the weather is terrible, most hotels offer a treadmill in their gym.&nbsp;<\/span><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">However, when packing light is important, heavy running shoes and workout gear are easy to leave behind. Invest in a pair of ultralight runners and lose the excuse. Some hotels lend out fitness gear \u2014 Westin Hotels and Resorts has been doing this for a decade \u2014 and many have running maps available to guests, or even have their own run club that you can join in with in the morning.&nbsp;<\/span><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">Chat with the concierge to find out if there\u2019s a route they recommend. And don\u2019t forget a bag to pack away your sweaty running gear so that it doesn\u2019t stink up the rest of your luggage.<\/span><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><b>Don\u2019t rely on the hotel amenities<\/b><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">Some hotels have great gyms, and every so often you come across a pool where you can actually swim a few decent lengths. You may get a much better workout by planning in advance to hit a local climbing gym, pool, yoga studio or other fitness location. Ask the concierge, or hit up Google to find a fun local workout that you can join in with.&nbsp;<\/span><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">Remember \u2014 not every vacation should be \u201cvacation\u201d from your usual good habits. The best way to stay fit on the road is to schedule time for self-care, hold yourself accountable, and try to maintain the healthy habits you follow at home. Stay strong, make fitness and healthy eating part of your travel plans, and reap the benefits. You\u2019ve got this!<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>When your life or job keeps you traveling, staying fit and healthy can be a challenge.&nbsp; When you\u2019re constantly on the go, it can be hard to find the motivation to work out \u2014 especially if entertaining friends or clients at fancy restaurants is part of your regular itinerary. It\u2019s easy to make excuses about [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":261,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"content-type":"","footnotes":""},"categories":[21],"tags":[14,19,20,22],"class_list":["post-260","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-travel-tips","tag-air-travel","tag-travel","tag-travel-hacks","tag-hotel-hacks"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Fitness tips for savvy travellers | aloSIM<\/title>\n<meta name=\"description\" content=\"When your life or job keeps you traveling, staying fit and healthy can be a challenge.\u00a0When you\u2019re constantly on the go, it can be hard to find the motivation to work out \u2014 especially if entertaining friends or clients at fancy restaurants is part of your regular itinerary. 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